If You Need Help Now
Emergency: 999 / 112
Samaritans: 116 123
CALM: 0800 58 58 58
Shout: Text SHOUT to 85258
How are you feeling?
Take a moment to check in with yourself.
Back & Forth
Just Talk
Registered Charity No. 1210246 · "One Step At A Time"
A community where men can speak openly, support each other, and take steps toward better mental health.
Back & Forth
Just Talk
A safe space for men to check in, connect, and take care of their mental health — one day at a time.
Registered Charity No. 1210246
© 2026 Back and Forth MMH
✅Daily check-ins
🤝Peer community
🛡️Crisis support resources
🎯The Back & Forth Journey
🎙️Love Spuds & Plums podcast
In loving memory of Marc Forth and all
the men we have lost to suicide.