Back & Forth

Back & Forth

Just Talk

Registered Charity No. 1210246 · "One Step At A Time"

A community where men can speak openly, support each other, and take steps toward better mental health.

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A reminder of your strength and purpose

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Notifications

Daily email reminders

We send a gentle nudge if you've missed a couple of check-ins. Turn this off any time.

Discreet Mode

Mute all in-app sounds

Silences narration in exercises like Safe Place and Sleep Aid, and makes incoming push notifications arrive silently on your device. Two‑way off‑ramp: un‑mute anytime.

Holiday Mode

Going away, unwell, or just need a breather? Set a holiday and your check-in streak will be paused, not reset — pick it right back up when you return.

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In loving memory of Marc Forth and all the men we have lost to suicide.

Your lives matter. Your stories matter. You are not forgotten.

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