What is Back & Forth - Just Talk?

Back & Forth - Just Talk offers men a safe space for check-ins, honest unloads, mental health resources, events, and community support across 38 pages.

Toolkit | Back & Forth

Daily Check-In

Track your mood and wellbeing

Getting Started

Current tier

day streak

Next: Building Momentum3 days to go

Buddy Matching

No suggestions yet

Keep checking in regularly and we'll find potential buddies for you

Your Progress

0 day streak • Best: 0 days

Burnout Check

Track and manage your burnout levels

Crisis Safety Plan

Your personal plan for difficult moments

Quick Tools

Breathing exercises & grounding techniques

Peer Circles

Small, topic-based support groups

To-Do List

Organise tasks and stay focused

Alcohol Tracker

Monitor and reduce your alcohol intake

Share Back and Forth - Just Talk

Know someone who could benefit from this community? Share the app and help break the silence.

Your toolkit data is completely private. Only you can see your progress, safety plan, and personal information.